Get Ready to be SPADDICTED!!!

I lost 60KG  in less than a year and continue to maintain it today!!

Check out My Blog to see how I do it.

F(ood)addict !!!

Weight loss through sport and diet can turn you into a sports addict or as I like to call it a Spaddict! Keeping the weight off is the challenging part  but sport makes it all that much more fun and the only feasible way to maintaining it for life and winning the battle of the bulge !!!

Sp(orts)addicted !!!

 

Just do it! !  Trust me it can be done. Check out “The Spaddicts Blog” for an up to date diary of me maintaining the weight loss.

Check out our forums, compare tips, mental struggles, find useful tools and information and most important find your diet\sports Buddies.

There are no secrets to loosing weight all the information is already out there. Consistency, willpower and common sense is all it takes. Exercising creates the willpower , consistency comes from endorphin addiction! Eating well is mostly common   sense from knowledge that can be attained from Google,Spaddict or any qualified nutritionist.

Support comes from fellow Spaddicts , Friends & family  and workout partners.

I hope you all enjoy my Weight Loss Maintenance Diary and put it to good use.