What a long day got home at 9pm tonight and I have been going since 530AM. I am sooooo Moeg. Ok so what did the Spaddict manage today ? Well I managed to run 2 days in a row for a start!!!! Its been a long time since I tried that with my Achilles problem. [...]

I had to go in the morning today because of going to the skin doctor to have some sun spots removed and I am not able to exercise later today. I hate it when medical matters or injuries interfere with the regime  I am also not allowed to swim for 3 days now Anyways aside [...]

I have never tracked what I have eaten to accuracy and the amount of calories I burn every day before and I did this for the last weeks consistently. For anyone that’s interested The excel spreadsheet I have used can be downloaded here. I never ever wrote things down and kept it in my head during [...]

I don’t have much time to write the rush for Shabbos deadline is coming fast so I will keep it short. I am sipping my Jack and Pepsi Max now and enjoying the Friday rush to Shabbos rest. Managed to wake up this morning was great I ran for the 1st time this week 9km. [...]

I passed out sleeping last night at around 730pm woke up at 2am and went back to sleep till 830AM. 13 hours of rest is what my body needed I guess.  I managed another 3 hour easy stretch for a Thursday night. Started with Aerobics  then Dynamic Strength class and then Pilates Core muscle building. [...]

Spaddicts Log Stardate 25th November. The show goes on. I lost another 1.2KG=2.65 Pounds and I am now weighing in at 93.1KG=205.25 Pounds.Whoooohooo!!! The Tanita scale is showing me down in water by about 1.3kg so there is a chance that next week I may not lose much but its not always accurate and you [...]

Getting up at around 5:15AM is not the easiest thing in the world even after I have been doing it for the last 2 years. I am not a morning person. My worst scenario happened today. I hit the dismiss Alarm button instead of the snooze and woke up an hour later than I should [...]

Gave the body some time to rest again. Looking forward to Tuesdays 4 hour session tomorrow morning. I need to burn lots of fat tomorrow coz Wednesday is Judgment day again when I get on the scale. If I need to get rid of  another 4.4kg by new years then I need a big week [...]

Sundays for me are “fireman” days  .I manage computer systems as my day job. Yes I actually do manage to work sometimes…. I am always putting out fires on Sunday that have happened over the weekend. This causes me stress for one reason only. Will I make it to Winlife in time J to deal [...]

I have just poured myself a Jack Daniels and Pepsi Max. Oh yes its Friday Whoohoo !!! Went into Gym this morning did about 70 minutes of Weight training. I then got in the pool and struggled a bit for 40 Minutes. Its amazing how eve n a short break at a sport you lose [...]