Achilles is hurting me a bit again . I need to stop running for a few days  .I did renew the pool membership and am looking forward to getting in the water again after a 2 week break.  
Tonight’s session was an easy 1000 calories. I started with Aerobics where Thursday nights are great. I [...]

Spaddicts Log Stardate 18th of November 2009 . We are officially another 500grams lighter this week 94.3KG=207.89 Pounds .  Not as much as I hoped for but once again its in the right direction for the 3rd running week. I am now 2kg lighter in 3 weeks. All this since I started my official [...]

Tuesdays are usually a very power workout day. This week I overslept by an hour and missed my 10km run to start. It was ok though managed to get an hour of gym in and then 2 Aerobics classes. One regular and one step class. All in all a good 1600 calories burnt off in [...]

Ended of my Monday pretty good.I did not manage any sport however I had the power to say NO to junk 3 times in the day . I have missed that power .Its can actually and is in fact enjoyable when you are hungry for results and are sticking to the plan once again.

Arrived at [...]

Monday is not my favorite day. Its  rest day from exercise so it’s a little hard on the mind. I arrived at a client today and when making coffee there were little pastries sitting on the counter. Made the decision to say no and felt a little better. Came the afternoon and some idiot went [...]

Alrighty then all. Started my week with a 3 hour session tonight. I am klupped\tired and ready for sleep.
I started with a Spinning Class. Burnt of around 750 Calories. From there I moved on to Aerobics which was great. Class was full. Managed around 400 calories there to burn off. I finished off my evening with [...]

After a few months of injury I gained a few pounds and was finding it hard to strip them off. Of course I blamed the injury and not my diet. I started an excel spreadsheet to start really taking note of what and how much I am eating.  After watching a TV program on dieting [...]