Things just don’t seem to be moving this week in my training at Winlife. I had a another relatively easy day. I swam for an hour . This was followed by Aerobics and then a strengthening class . Not much in the calories burnt today and it was only 1300. I am down my usual burn rate for the week . I [...]

Today was a better calorie burning day overall at Winlife. I managed to run 10km. I then did a spinning class and then ended off with some weights in the gym. Total calories burnt today were 2300.
I think I  have some  Bloggers Block. I just don’t feel like being creative this week. I hope it [...]

Did not too all that much today. I swam for an hour which was great and then did an aerobics class. A measly 1300 calories. My head was not in it today in Aerobics. Its still not here with me right now. Let’s hope it gets better tommorow although work is going to interfere a [...]

Had an overall good workout morning at Winlife. I did a slower 9km run .Half Sand road half Dunes. My leg did not bother me too much today during the run only afterwards  a little. I then went to the  gym where I did some weights for 45 minutes. Friday spinning with Chen was next [...]

I had another relatively slow day in the exercise department at Winlife. I have taken it down a notch for the last 2 days. Today I did an Ergo metric test at the  Wingate Center for Sports Medicine which burnt off 200 Calories : ) . I swam for 45 minutes and then went to [...]

Not too much to report today from Winlife and what there was was not great… I started the day with a 7km run. My Achilles injury was starting to hurt a little so I decided to cut the run down in time and speed. I finished but its not 100% right. I then went to the basic [...]

Today I had a very intense workout on at Winlife. I did a sort of Mini Indoor Triathlon. I swam for an hour. Then I did a spinning class. I had a little break and did around 30 minutes weight training. I was pretty tired by this stage and I took a Caffeine Gel to [...]

Don’t know how but I managed to get up again this morning after going into Winlife last night too.  The weather really has to be taken advantage off on everyday its not raining or freezing now. I managed to run 8km today in the dunes. My knees are a little sore I hope this is [...]

Quick post got no time to waste . A good start to the exercise week at ווינלייף. The 2nd last week till the bet with the Duke of Toronto Lebowitz is due. I started with a 60 minute swim. It was great I am feeling the upper body workout well from every  swim . I [...]

Shabbos is upon us almost and it’s another good workout week of consistency. Only 4 times I went to Winlife this week. Today it was raining and cold but they opened the gym up for us so I managed a good Cardio full hour on the Elliptical Cross trainer. My heart rate was pretty high [...]