I missed a blogging day yesterday but it was because of a very long long working day. Just as well because I missed going into Winlife today … Whoops. My 1st laziness rest day in a long time. I will make it up tomorrow bright and early though not to worry. Yesterdays Exercise log is [...]

I had a good morning session today at Winlife.  Started with a run in the Dunes for an hour. Then went to the gym and finally swam for an hour. Total 2100 calories burnt off today. I am still short 500 calories and a smile on my  face from a regular Tuesday session but I [...]

Today I did something that was probably not the most healthy thing in the world but I sure as hell enjoyed it. I had a double workout today .I am a certifiable Sports Addict.. I went in the morning and the evening. All in all I worked out today for 6 hours. Mostly because I [...]

After writing the post I remembered there have been 3 times I ordered Fried food out in the last 2 years. I had a good excuse for all 3 as they were out of the ordinary occasions. 1. After running a Half marathon in Beit Shean last December we found the nearest kosher restaurant happened [...]

As a lot of Ye’all are preparing to have Chanukah doughnuts and Latkes that are the main things on the menu this week . Be-Aware!!! . Even though one of my many nicknames through life was once “Latke Lurie”  I will stay away from them and the doughnuts and get some real food\fuel  in my [...]

I knew the week would come when my body water level would make me put on weight in a week. I gained 800Grams. Tanita Pro Body Fat Scale said my water is up by 1.2kg. So I probably in reality lost 400g and this will hopefully be reflected next week.It was also nice to see [...]

Some people may think Mike Geary’s book and weird fat loss tips program “The Truth about Abs” at www,truthaboutabs,com is a scam and just an internet money making scheme .I don’t .I think it’s just  a very well marketed book with a lot of good tips inside for everyone who is into getting healthier state. [...]

This morning I got up and it was pissing with rain, dark outside and freezing cold. I knew my car was parked on the other side of the road and I would have to cross the river flowing in the street to get to it. So in my swimming costume with bags packed for work [...]

I had a bad eating weekend: (  Only healthy things but I at too many calories on the weekend. I think I ate 3000 on both Friday and Saturday (think because I did not write it all down and some just got “lost” in my short term memory) . Mostly Cashew Nuts and 70 % [...]

TGIF again. I am so happy it has come. This week I have switched to just plain old scotch on the rocks after all the complaints last week of me mixing my Bourbon with Pepsi Max. Hope this makes you all happy. I am certainly feeling a little happier now that I have the first double [...]