Spaddicts Log
Sunday  31st January

Spinning
50 Minutes

Aerobics
50 Minutes

Pilates
50 Minutes

Total Calories Burnt
1600

I cannot really begin to fathom that a 2 year life changing period of my life is about to end and Winlife will not be part of it. It was one of the best nights training though and I went out in Style with 2 of the [...]

Spaddicts Log
Wednesday  27th January

Swim
60 Minutes

Step Aerobics
50 minutes

Total Calories Burnt
1400

I came home and was too tired and had meant to add it to Fridays report. Oh well above is the Log from another great last lesson I had last week. It was an awesome class I am still feeling my shoulders and arms from that class. [...]

Spaddicts Log
Friday 29th January

Run
10KM Sand Dunes

Gym
50 minutes

Spinning
50 Minutes

Cool Down Swim
500M

Total Calories Burnt
2500

Today was my last Friday morning session at Winlife . I had a great run in the Sand Dunes I think its one of the things I will still do on a Friday if I can Running up there is the most awesome place  [...]

Spaddicts Log
Tuesday  26th January

Run
10Km

Spinning
50 Minutes

Weight Training
50 Minutes

Total Calories Burnt
2200

Another crazy day at work this week. Been working late into every night its driving me nuts already with all the computer issues that have come up. No time for too much sport and no time to rest. I was eating better till today and then I got evening [...]

Spaddicts Log
Sunday  24th January

Swim
60 Minutes

Aerobics
50 Minutes

Pilates
50 Minutes

Total Calories Burnt
1500

 
Sunday evenings at Winlife have been one of my favorites for a long time .I am really starting to get a lump in my throat and butterflies in my stomach about leaving at the end of the month which is in 7 days. Winlife turned my life [...]

Spaddicts Log
Friday  22th January

Trail Run
10KM

Weight Training
50 Minutes

Spinning
50 Minutes

Cool Down Swim
1KM

Total Calories Burnt
2750

After a slow start to the week at Winlife I have made up for it today. I ran 10km today with fresh legs and it when it was over it left me with a craving for more and more . It was freezing at [...]

Spaddicts Log
Wednesday  20th January

Swim
60 Minutes

Step Aerobics
50 minutes

Total Calories Burnt
1450

I forgot or rather was too tired to post yesterday’s log. It has been a tough week. On Wednesday morning I woke up had coffee and cereal and was listening to the rain outside. I decided to climb straight back into bed instead of going [...]

Spaddicts Log
Tuesday 19th January

Swim
60 Minutes

Spinning
50 Minutes

Gym
50 Minutes

Elliptical Machine
60 Minutes

Total Calories Burnt
2666

It was albeit a late start to the week at Winlife but what a great way to open.I had quite a break since Friday but I am back on track and strong. It’s bad weather outside so once again I had a Mini Indoor Triathlon. The [...]

Spaddicts Log
Friday 15th January

Run
10KM Sand Dunes

Gym
50 minutes

Spinning
50 Minutes

Cool Down Swim
500M

Total Calories Burnt
2400

Today was a Bonus workout at Winlife. I did not think I would be able to go in. I went to the doctor yesterday to what I thought was a Sun Spot removal. The Doctor however just checked it out and scheduled me for [...]

Spaddicts Log
14th January

Swim
60 minutes

Pilates
50 minutes

Run
9Km Trail run

Total Calories Burnt

2000

Had an overall good morning session  today at Winlife , around 2000 calories burnt.I ran last today and it was a little warmer and easier to run.  It felt a little weird coz I now know I probably won’t renew my membership at Winlife at the end [...]