I had a shortish workout today. See the log Below.  Unfortunately I am once again strapped for time with not time to really blog again today  :( . The end of an era is near. I think that from the end of the month I am going to take a break from the Winlife program and go [...]

Had an over all good start to the week. I did a morning cycle and in the evening went to Winlife . Some of us got the bad news we are going to have to cut down on Naama’s classes as she is only doing evenings and maybe one morning. We wish her luck in [...]

I am so happy the end of the week is here. I need to rest. I had a day at Winlife today to end off the week of great training and not the best eating wise though. Once again today my favorite part was the run and the endorphins were pumping through me like crazy. [...]

See the log on the right. The only comment I have today is thank g-d Naama is back at Winlife and with her Pilates is back . Pilates is definitely the most underrated exercise out there . It will teach you to walk Proud and stand up straight I am off to sleep. Looking so forward to tommorows run I feel anxious to be [...]

On the right you can see my new format for explaining what I have done for the day at Winlife and Wingate today. I will be posting my full weekly report on a separate page on the website  soon too . As you can see it was a pretty mild day on my standards but [...]

Tuesday was good for me.The week is going well. I managed a 4 hour session at Wingate today. Started off with an hour in the swimming pool. I then went to a spinning class. Did weights for about 45 minutes and ended off with a run on the elliptical cross trainer for 60 minutes. Total [...]

I did a double session today at Winlife. I went in this morning and evening. I started with a 10km Run. I then went to the gym for 45 minutes and did weights. I ended off the morning session with Water Aerobics . I came back in the evening because Naama our instructor  is finally [...]

Quick post I am running late for Shabbos. I never went into Winlife today i slept in. I did cycle today which was great. I went to Tel Aviv and back. Total calories burn was 1950 Calories. Not bad I would say. Most of all it was a welcome change to the routine and was [...]