Spaddicts Log Sunday 28th February Spinning 60 Minutes Aerobics 60 Minutes Total Calories Burnt 2000 I almost never went in to Holmes Place today because they were having a Purim party and I thought it would be a balagan . I also wanted to avoid a packed aerobics and a packed audience   In [...]

Spaddicts Log Friday  26th February Elliptical Cross runner 60 Minutes Pilates 50 Total Calories Burnt 1350 Its official I signed on to Holmes Place today. I am quite happy to give it a shot and have outs if I need them. I overcooked it a little with my 13KM run. I bruised the arch of [...]

Spaddicts Log Tuesday 23rd February Cycled to work  36KM  Stretching Class 50 Minutes Pilates 60 Minutes Total Calories Burnt 1800 Spaddicts Log Wednesday 24th February Run 78 Minutes +-13Km Total Calories Burnt 1450 The last day of sunshine this week was today and I used it to the fullest. I had an awesome run on the [...]

Spaddicts Log Sunday  21st February Cycled to work 37KM - 110 Minutes Gym 50 Minutes Aerobics 60 Minutes Total Calories Burnt 2800 It was a legendary way to the start the week. 2800 calories in a day……..Its been a while since I hit that.  . I enjoyed Holmes Place a lot today. I surprised myself and also [...]

“VO2 Max is the maximum capacity of an individual’s body to transport and utilize oxygen during exercise” Vo2 max is considered the standard indicator of cardiovascular or cardiorespiratory endurance and fitness.  Vo2 Max determines a person or athlete’s ability to perform prolonged aerobic activity.  VO2 Max is also known as known as maximal oxygen uptake, aerobic capacity, or maximal oxygen [...]

Spaddicts Log Friday 19th  February Elliptical Cross Trainer 60 Minutes Gym 20 Minutes PIlates 50 Minutes Total Calories Burnt 1300 I enjoyed Holmes Place today. I started with a hour on the Elliptical Cross Trainer it was great. The best thing is there is Winter Olympics on TV now and all the machines here have a TV. [...]

Spaddicts Log Thursday 18th February Cycled to work and back 2 hours   Total Calories Burnt 1550 I had 2 freckles removed this week for a biopsy one on my leg and one on my arm. As usual I hate it when stupidities like this are messing up the semblance of a routine that I [...]

Spaddicts Log Sunday  31st January Swimming 60 Minutes Gym 30 Minutes Spinning 50 Minutes Total Calories Burnt 1800 Wow another very long day in work and exercise I am beat. I guess its going to take time to get used the new place. It really felt weird being in a Gym Rat’s place of training again [...]

Spaddicts Log Sunday 14th February Cycled to work and back 2 hours Total Calories Burnt 1650 Not much to report today other than a great bike ride to work and back. I pushed it pretty hard both ways.The weather is great this week. I hope to get a lot of outdoor exercise done.  I am [...]

Spaddicts Log Friday  12th February Trail Run 10Km Swim 47 minutes – 2KM Total Calories Burnt 1800 A good week overall. Slightly less hours than usual with 2 hour training sessions not 3 but its temp. At least I managed 4 days this week Ran and swam twice and even got a cycle in, I [...]