Spaddicts Log Tuesday 9th February Cycled to work and back 2 hours Total Calories Burnt 1500  I have been doing 2 hour sessions this week. Which is not as good as a 3-4hour but I have been consistent everyday this week so far. Let’s see what I total by Friday and see if I have [...]

Spaddicts Log Monday 8th February Trail Run 10km Weight Training and Stomach 50 minutes Total Calories Burnt 1300 I managed to get back to Wingate this morning and get my weathers worth for an awesome 10Km run and a lot of Endorphin release in the Nature Reserve with a sea View. UnFu…en Believable!!! Just very [...]

Spaddicts Log Sunday  7th February Swim 55 Minutes Spinning 50 minutes Total Calories Burnt 1500 I seem to be struggling a bit with the motivation and I am not even a week out of Winlife. The main problem is I don’t have good classes to go to. Tonight the   Spinning class at Wingate was not [...]

Spaddicts Log Thursday 4th February Swim 55 Minutes Weight Training 40 minutes Elliptical Cross Trainer 35Minutes Elliptical Running Machine 40 Minutes Total Calories Burnt 2000 I woke up today and it was almost a goner with the  snooze button on the Alarm clock at 5:15AM. It was the coldest day in winter this year. I am glad [...]

Spaddicts Log Wednesday  3rd February Trail Run 65 Minutes Gym 50 Minutes Swim 40 Minutes Total Calories Burnt 1850 It’s a good question. I had a bad miss yesterday. I overslept and never went to Wingate in the morning. I planned to redeem myself by going after work. All the drive home from Jerusalem I debated [...]