Spaddicts Log
Wednesday 31st March

Swim
60 Minutes

Pilates
60Minutes

Run on Elliptical
60Minutes

Total Calories Burnt inluding Ride to Gym and Back
2400

Because its Hol Hamoed I can ignore my phone just a little bit more and pretend to be on holiday. This allowed me to enjoy the facilities to the most today and not rush my Sauna or exercise. It was very relaxing [...]

Spaddicts Log
Monday 29th March

Run
10KM

Gym
45 Minutes

Pilates
40 Minutes

Total Calories Burnt
1500

Finally I managed to run again after “resting” my foot for more than a week. I ran a great 10KM along the beach and Marina and it was awesome. Much better than being cooped up in the gym on a treadmill.I still prefer the Sand dunes and Nature [...]

Spaddicts Log
Sunday 28th  March

Swim
60Minutes

Elliptical Cross Trainer
60Minutes

Total Calories Burnt
2000

 Pesach is not my favorite festival at all. Just too much to do and too much money to spend .Its has taken its toll on my training too a little but I should not make excuses.
All I did today was 2 hours of Cardio at Holmes Place. I wanted [...]

Spaddicts Log
Wednesday 24th March

Gym with Trainer
60 Minutes

Pilates
60Minutes

Run on Elliptical
60Minutes

Total Calories Burnt
1500

There is a chance I will go in again today but I am writing the blog while I have a few spare minutes.
I had a relatively easy day at Holmes Place today. I had my “personal Trainer” to “build me a program” today and then [...]

Spaddicts Log
Tusday 23rd March

Elliptical Cross Trainer
60Minutes

Pilates
60Minutes

Total Calories Burnt
1400

Not much happening today. I had intentions of a big day training but I faded in the afternoon and ate pretty badly instead. It was even a type of binge eat and I feel bad about it.  Not very good!!!!! I will get back on this particular Wagon [...]

Spaddicts Log
Monday 22th March

Swim
35 Minutes

Total Calories burnt
400

Just a short one after yesterday’s craziness. I was feeling broken this morning and went in to Holmes Place Pilates but the teacher was very late so I left and had a short swim to loosen up a bit. My legs are sore my foot is sore my body [...]

Spaddicts Log
Sunday 21st March

Gym
50 Minutes

Swim
60Minutes

Spinning
55 Minutes

Cycling Around
Aerobics
+- 40 Minutes
60 Minutes

Total Calories Burnt
3900

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Spaddicts Log
Sunday 21st March

Gym
50 Minutes

Swim
60Minutes

Spinning
55 Minutes

Cycling Around
Aerobics
+- 40 Minutes
60 Minutes

Total Calories Burnt
3900

I figured out today how I can drink my whisky at the end of a week for no calories whatsoever. Yes this is a true offer for free Whiskey. The Whiskey will cost me a bike ride to Holmes Place and Back at least 3 [...]

Spaddicts Log
Friday 19th March

Trail Run
11Km

Total Calories burnt
1100

This morning I got up at 5:15am . I was really looking forward to the run in the Dunes at Wingate. My foot was hurting me while lying down. When I walked around for about 5 minutes it  felt better and decided to make my way to Wingate and [...]

Spaddicts Log
Thursday 18th March

Run
12Km

Gym
40Minutes

Spinning
55 Minutes

Swim
45Minutes

Pilates
50 Minutes

Total Calories Burnt
2700

A few more good hours to almost end off a good week. Finally I had some peace from work today and managed to get to the Holmes Place  twice in the day. In the morning I started with a great run. It is still irritating not having a full [...]