Spaddicts Log Wednesday 31st March Swim 60 Minutes Pilates 60Minutes Run on Elliptical 60Minutes Total Calories Burnt inluding Ride to Gym and Back 2400 Because its Hol Hamoed I can ignore my phone just a little bit more and pretend to be on holiday. This allowed me to enjoy the facilities to the most today and not [...]

Spaddicts Log Monday 29th March Run 10KM Gym 45 Minutes Pilates 40 Minutes Total Calories Burnt 1500 Finally I managed to run again after “resting” my foot for more than a week. I ran a great 10KM along the beach and Marina and it was awesome. Much better than being cooped up in the gym on [...]

Spaddicts Log Sunday 28th  March Swim 60Minutes Elliptical Cross Trainer 60Minutes Total Calories Burnt 2000  Pesach is not my favorite festival at all. Just too much to do and too much money to spend .Its has taken its toll on my training too a little but I should not make excuses. All I did today was [...]

Spaddicts Log Wednesday 24th March Gym with Trainer 60 Minutes Pilates 60Minutes Run on Elliptical 60Minutes Total Calories Burnt 1500 There is a chance I will go in again today but I am writing the blog while I have a few spare minutes. I had a relatively easy day at Holmes Place today. I had my [...]

Spaddicts Log Tusday 23rd March Elliptical Cross Trainer 60Minutes Pilates 60Minutes Total Calories Burnt 1400 Not much happening today. I had intentions of a big day training but I faded in the afternoon and ate pretty badly instead. It was even a type of binge eat and I feel bad about it.  Not very good!!!!! [...]

Spaddicts Log Monday 22th March Swim 35 Minutes Total Calories burnt 400 Just a short one after yesterday’s craziness. I was feeling broken this morning and went in to Holmes Place Pilates but the teacher was very late so I left and had a short swim to loosen up a bit. My legs are sore [...]

Spaddicts Log Sunday 21st March Gym 50 Minutes Swim 60Minutes Spinning 55 Minutes Cycling Around Aerobics +- 40 Minutes 60 Minutes   Total Calories Burnt 3900 var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;

  Spaddicts Log Sunday 21st March Gym 50 Minutes Swim 60Minutes Spinning 55 Minutes Cycling Around Aerobics +- 40 Minutes 60 Minutes   Total Calories Burnt 3900 I figured out today how I can drink my whisky at the end of a week for no calories whatsoever. Yes this is a true offer for free Whiskey. [...]

Spaddicts Log Friday 19th March Trail Run 11Km Total Calories burnt 1100 This morning I got up at 5:15am . I was really looking forward to the run in the Dunes at Wingate. My foot was hurting me while lying down. When I walked around for about 5 minutes it  felt better and decided to [...]

Spaddicts Log Thursday 18th March Run 12Km Gym 40Minutes Spinning 55 Minutes Swim 45Minutes Pilates 50 Minutes Total Calories Burnt 2700 A few more good hours to almost end off a good week. Finally I had some peace from work today and managed to get to the Holmes Place  twice in the day. In the morning [...]