Spaddicts Log Tuesday 16th March Elliptical Machine 70 minutes Pilates 50 Minutes Swim 55 Minutes (Evening) Stretching Class 60 (Evening) Total Calories Burnt 2200 The Extra Hour I haven’t been able to fit in I managed today but I had to do it in 2 sessions. Its been hard to do 3 hours every time at Holmes [...]

Spaddicts Log Monday 15th March Swimming 60 Minutes Core 30 Minutes Gym 50 Minutes Total Calories Burnt 1300 Yesterday I was once again caught out by planning on going to train in the evening. I was on my way out the door when I got a work call I had to deal with which turned into [...]

Spaddicts Log Friday 12th March Trail Run 10KM Calories Burnt 1100  I had at great run as usual this morning in the dunes at Wingate. I really enjoyed it but my foot is hurting and it has to rest today and tomorrow. I am going to take it easy and next week stay off my feet [...]

Spaddicts Log Thursday 11th March Step Aerobics 45 Minutes Pilates 50 Minutes Spinning 50 Minutes Total Calories Burnt 1400 Step Aerobics at Holmes Place I am going to give a miss next time. It was a bit of a miff class not with a weight and more just step. I was not used to it [...]

Spaddicts Log Tuesday 9th March Elliptical Cross Trainer 60 Minutes Pilates 60 Minutes Total Calories Burnt 1300 I had less of a hangover than the night before in fact I was quite strong today relatively speaking. I had a very hard 60 minutes on the Elliptical Stepper it was great. The harder the better.My ears are [...]

Spaddicts Log Sunday 7th March Continued Fast Run 30 minutes Calories Burnt Approx 500( Never wore my watch) Spaddicts Log Monday 8th March Swim 60 Minutes Spinning 60 Minutes Total Calories Burnt 1700   Just a quickie got no time to chat. I was suffering from a mini hangover today . I am on the way [...]

Spaddicts Log Sunday 7th March Swim 60 Minutes Elliptical Cross Trainer 60 Minutes Total Calories Burnt 1750 This week I am going to devote almost all of my workouts to doing Cardio. I have a panel\committee next Sunday who decide whether my medical insurance will cover the cost of the abdominoplasty. I would like to be [...]

Spaddicts Log Friday 5th March Trail Run 11KM  Pilates 50 Minutes Swimming 55Minutes Total Calories Burnt 2400   Overall great week I think considering. The run today was great at Wingate. . It was hard in the hills and I am not conditioned as I used to be . It really tough but the weather [...]

Spaddicts Log Tuesday 2nd March Cycled to work  36KM  Stretching Class 50 Minutes Pilates 60 Minutes Total Calories Burnt 1700 My foot is still a little bruised in the arch and I am refraining from running for now. It’s a little upsetting. I hope it be able to get a run in by Friday in the [...]

Spaddicts Log Sunday 28th February Swim 60 Minutes Gym 50 Minutes Total Calories Burnt 1000 My Stitches are out and I made it to the pool again after 2 weeks. I had a good swim of 60 minutes and i really enjoyed it . It was a little hard to go the full hour but [...]