Spaddicts Log Friday 30th April Trail Run 9.5km Spinning 50Minutes Total Calories Burnt 2200 Well 1st of all its good to be back. If I am writing it means I am exercising again and have something to report :)  I hardly write if there is nothing to report on. I am typing with 2 hands but [...]

Spaddicts Log 28th February Ran on Elliptical -63 minutes Total Calories Burnt 1100 Been a while since I updated. I will post long soon but in short it turns out not to be broken and just badly sprained..  I got the cast taken off today after the CT came back good. You have no idea [...]

Very hard for me to type one handed. The reason being some idiot Scooter driver on the pavement came out of nowhere I slammed on brakes fell and broke my hand. The Doc said no sports for a while and I got tears in my eyes. I will seek second opinion and I need a [...]

Spaddicts Log Sunday 18th April Run 10KM Pilates 60Minutes Gym 60Minutes Spinning 60 Minutes Total Calories Burnt 2900        I split my day into 2  sessions. In the morning I went for a 10km run on the beach. This is the best time of year not too hot or cold. I broke my headphones again [...]

Spaddicts Log Friday 16th April  Spinning 60 Minutes Swim  40 Minutes Pilates 60 Minutes Total Calories Burnt 1900 Overall I have had a good week of training. I don’t seem to have lost any of the Pesach weight but I am definitely back to my full fitness again and pushing the cardio to the limit. [...]

I got caught up in horrible work issues today and only managed to run 10km in the dunes. I wanted another 4 hours but it did not happen. Anyways running late got to run. I burnt 1100 calories and it was sooooo much fun after 2 weeks  break. var addthis_pub = ”; var addthis_language = ‘en’;var [...]

Spaddicts Log Wednesday 15th April  Swim 60 Minutes Pilates 60Minutes Spinning 60 Minutes Total Calories Burnt 2000 Started my day with 60 minutes in the pool. I seem to be swimming a lot since I am at Holmes Place I like it as Pre-Pilates workout. Swimming is a hard but not crazy hard pulse racing [...]

Spaddicts Log Tuesday 14th April  Gym 30Minutes Pilates 60Minutes Spinning 60 Minutes Total Calories Burnt 1300 About to go to sleep .Only comment I have for today is “Bring it on I am fit again.IN spinning today I felt strong again pulse was under control and I am already fit again and got through a [...]

Spaddicts Log Sunday 11th April Swim 55 Minutes Spinning 60Minutes Total Calories Burnt 2200 I almost never went in today to train at Holmes Place but I dragged myself in the afternoon for a great session. I am still a little sick but today I felt much better than last week. I had an awesome swim [...]

Spaddicts Log Friday 9th April  Spinning 40 Minutes Swim 45 Minutes Pilates 60 Minutes Total Calories Burnt 1700 Took me a while I to come back but this chest thing has been lingering a bit. Not really too bad but still I was careful and gave my body the rest it probably needed anyways. I had [...]