Spaddicts Log Wednesday 12thMay Trail Run +-10km\60 minutes   Total Calories Burnt 1100   I found the most amazing trail run right next to home. I did a little exploring northwards today on the coast and found some quiet sand roads and paths  running along the coast. It was great and I am going to [...]

Spaddicts Log Tuesday 11thMay Run on Elliptical 90 minutes   Total Calories Burnt 1600 Seen as though I cannot get my 3 hours a day in I am going to try extending the continuous  time I do in running outdoors and running on the elliptical. This will increase my stamina and make things a little more [...]

Spaddicts Log Monday 10th May Run on Elliptical 85 minutes (1450 Calories) Spinning 50Minutes ( 750 Calories) Total Calories Burnt 2200 I have been struggling a little to maintain my Spaddiction on a daily basis with my broken wrist. Since I have been back in the cast the exercise has become  harder and much more [...]

Spaddicts Log Thursday 6th May Run on Elliptical 70 minutes   Total Calories Burnt 1300 I hate typing with one hand its mentally very frustrating and I am aggressive so I will keep it short. Only in this health care system after more than 2 weeks since my little accident I am back in cast for a [...]

Spaddicts Log Tuesday 4th May  Spinning(Morning) 60 Minutes Run on Elliptical 60Minutes Stretching  Class 60Minutes Total Calories Burnt 1850   Hand is sore and I don’t think spinning is agreeing with it. Even though I am not really holding the handlebar with the sore hand because I cannot the position is not the most comfortable in [...]

Spaddicts Log Monday 3rd May Run on Beach 11Km   Total Calories Burnt 1250 The diet is going well. I feel like I am getting back control of the daemon inside of me and I have been keeping to it well on day 2. Only thing I never did today was eat any salad … I [...]

Spaddicts Log Sunday 2nd May  Swim 25 Minutes Run on Elliptical 60Minutes Aerobics 60 Minutes Total Calories Burnt 2550 Got another fright today on different  scale in the gym and I am running full steam again to take away the Pesach and injury weight gain. No more my friends no more. It was scary. I am [...]