Spaddicts Log Wednesday 30th  June Spinning 80 Minutes Total Calories Burnt 1180 var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;

Spaddicts Log Tuesday 29th June Run +- 10 Km Swim 60 minutes Followed by stretching class Total Calories Burnt 1800 var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;

Spaddicts Log Sunday 27th June Spinning 55 minutes Aerobics 60 minutes Total Calories Burnt 1950 Overall it was a very enjoyable workout at Holmes Place  .I just still get put off when some idiot watching through the window of the aerobics class who cannot believe there is a Kippa wearing male in the class and [...]

Spaddicts Log Friday 25th June Swim 60minutes Spinning 80 minutes Total Calories Burnt 2450 Chivas Regal saved my life !!!!. Thanks Gershy if I never had it this week I would have jumped off a building. TGIF I am so happy I managed to end off the week with a good training session. Next week I need [...]

Spaddicts Log Tuesday 22nd June Swim 45 minutes Spinning 60 minutes Total Calories Burnt 1550 var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;

Spaddicts Log Monday 21st June Run on Elliptical 80 Minutes Total Calories Burnt 1250 var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;

Spaddicts Log Friday 18th June Trail Run 65 minutes +- 11Km Spinning 80minutes Total Calories Burnt 2700 I cannot figure out how to remove all the users from the mailing list without deleting the users themselves so you will all have to suffer another boring email till I figure this one out. In any case [...]

Spaddicts Log Wednesday 16th June Swim 60 minutes Run on Elliptical 73 minutes Total Calories Burnt 2350  I am making very short logs and there are only about 3 people on the mailing list now. var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;

Spaddicts Log Tuesday 15th  June Spinning 50 Minutes Total Calories 800 var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;

Spaddicts Log Sunday 13th June Swim 40Minutes Spinning 50Minutes Aerobics 60 Minutes Total Calories Burnt 2600 var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;