Spaddicts Log Sunday 6th June Run on Elliptical 70 minutes Spinning 80 minutes Total Calories Burnt 2550   I havent had the energy to blog lately and I think I am going to stop the email and just keep my log on the internet for now if anyone is actually interested in seeing what I am [...]

Spaddicts Log Tuesday 8th June Swim 30 Minutes Pilates 50Minutes Spinning 60 Minutes Total Calories Burnt 1700 I finally managed to get 3 in 1 today at Holmes Place. The swim was  half a swim but it felt good to be able to do 30 straight minutes in the pool again. The hand is improving [...]

Spaddicts Log Monday 7th  June Trail Run 60 minutes -+ 10Km Total Calories BurntAfter Cooldown 1100 var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;

Spaddicts Log Sunday 6th June Spinning 60 minutes Aerobics 60 minutes Total Calories Burnt 2350 Wow is all I can say. It was very hard to do the 2 in a row with a small break in between. 1st Keren with spinning and then Gali with Aerobics. Both were awesome and both I burnt of a [...]

Spaddicts Log Friday 4th June Trail Run 77 Minutes +-13Km Total Calories BurntAfter Cooldown 1450 Once again I was lucky enough to run in the dunes todayat Wingate for almost 13Km. I am trying to increase my distance each time now. It was an amazing run  but summer is here and it very hot out there. [...]

Spaddicts Log Thursday 3rd June Spinning 50 Minutes Total Calories BurntAfter Cooldown 850 var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;

Spaddicts Log Wednesday 2nd June Trail Run 73 minutes -+ 12Km Total Calories BurntAfter Cooldown 1450 var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;

Spaddicts Log Tuesday 1st June Run on Elliptical 80 minutes  Swim 15 laps cooldown Total Calories BurntAfter Cooldown 1550 Yesterday I had my cast taken off. It feels very weird and stiff and still sore but it’s not as bad as I would have thought. I hope to be back on track in the next [...]