Spaddicts Log Friday  30th July Trail Run 11KM Spinning 80Minutes Total Calories Burnt today 2600 Total Calories Burnt Since I am a Spaddict on my Polar F4 Watch 975855 Calories till my Millionth 24145 I know its been quite a while and I have been negligent on all counts . I am back albeit temporarily [...]

Spaddicts Log Thursday 29th July Swim 60Minutes   Total Calories Burnt 750 var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;

Spaddicts Log Sunday 25th July Strength & toning Class  90 minutes Spinning 80 minutes  Calories Burnt 1900 var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;

Spaddicts Log Tuesday 27th July Swim 60Minutes   Total Calories Burnt 750 var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;

Spaddicts Log Sunday 25th July Gym 60 minutes Spinning 60minutes Aerobics Calories Burnt 60 minutes2450 var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;

Spaddicts Log Friday 23rd July Swim 50 minutes Spinning 80 minutes Calories Burnt 1950 var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;

Spaddicts Log Wednesday and Thursday 21st & 22nd July Run 50 minutes Swim 60minutes Calories Burnt 1800 var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;

Spaddicts Log Sunday 18th July Spinning 60 minutes Aerobics 60minutes Calories Burnt 2050 var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;

Spaddicts Log Friday 16th July Walk 10Km Swim 50 Minutes Spinning 80 Minutes Total Calories Burnt 3000 var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;

Spaddicts Log Wednesday 14th July Spinning 80 Minutes   Total Calories Burnt 1250 var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;