Spaddicts Log Wednesday 29th September Interval Run 50 Minutes  Pilates  60 Minutes     Total Calories Burnt 850(For Run only) Getting up and managing to get out of bed at 515amto run  is the best way to start the day. I am going to be toning down  the intensity of  some of my workouts to [...]

Spaddicts Log Monday 27th September 1.5Km warm up Run 10 minutes  Gym  60 Minutes  Aerobics  60 minutes Total Calories Burnt 1250 var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;

Spaddicts Log Sunday 26th September Swim 60 minutes  Spinning  60 Minutes  Aerobics  60 minutes Total Calories Burnt 2980 After Last night’s run and today’s 3 hour cardio I have me hope and lots of endorphins .All 3 hours were great today. I klupped a lot of calories before I left there. The spinning with קרן [...]

Spaddicts Log Saturday 25th September Run +- 10Km         Total Calories Burnt 1200 I managed to limit the eating damage a little by running tonight 10km. It was a great run. A little hot for my liking , 28 degrees with 70% humidity which is what really killed me. I got back [...]

Spaddicts Log Friday 24th September Spinning 80 minutes         Total Calories Burnt 1340 Today I had big plans as usual for training. As usual these days my big plans end with me killing the alarm clock at 530am .I then got a bug in me and missed my Pilates and swim. I [...]

Spaddicts Log Wednesday 22nd September Run 10Km  Stretching class 60 minutes  Swim  45 minutes Total Calories Burnt 1850 I was out running today at 630am and with the Winter clock now its damn hot at that time. Its 27 degrees without the humidity factor at that time. I am surprised at myself for managing to [...]

Spaddicts Log Sunday 19th September Swim 60 minutes  Run +- 12 KM     Total Calories Burnt 2100   Once again I have been avoiding my strength training. I don’t know why but I just cant face it lately. I need to change this fast. I am managing to increase my stamina today by increasing [...]

Spaddicts Log Sunday 19th September Swim 60 minutes  Spinning  60 minutes     Total Calories Burnt 2000   I am still suffering from a little insomnia and only got to sleep at 5AM again. It meant missed the morning run opportunity. IN the afternoon I went into Holmes Place but was disappointed to find the [...]

Spaddicts Log Thursday 16th September Run 9km         Total Calories Burnt 900 Finally today after the 3rd time this week  I gained control again over my heart rate and got into a steady running rhythm. I came in so strong towards the end I could have gone on for another 5km but [...]

Spaddicts Log 15th September Swim 60 Minutes Stomach class 15 minutes Aerobics  60 minutes Total Calories Burnt 1700 Back to Cardio again and more cardio…. I Love it…. The swimming had been my savior from hating pushing weights. It is totally starting to tone my upper body and arms and I am getting better and [...]