Spaddicts Log Monday & Tuesday 13-14th September Monday- Run 10km  Tuesday-Swim  60 minutes   Total Calories Burnt 2100 I pulled an all nighters last night with horrible mail server problems. I did have a better run yesterday though and managed a full 10km without my heart exploding.  I am off to sleep though now [...]

Spaddicts Log Sunday 12th September Spinning 60 Minutes  Aerobics  60 minutes   Total Calories Burnt 2240   Coming back to work today was like being hit in the face by Mike Tyson. Soon many problems and so much pressure I almost walked out on my clients today and left them hanging. Towards the end of [...]

Spaddicts Log Saturday 11th September Run 8km       Total Calories Burnt 1100   After 3 days of eating sleeping and no exercise at all I had to try run tonight. If I thought that my run last week was difficult then tonight’s was even harder. I really suffered and my heart rate was [...]

Spaddicts Log Monday 6th September Swim 60 minutes       Total Calories Burnt 700 var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;

Spaddicts Log Sunday 5th September Swim 60 minutes  Run on elliptical 60 minutes   Total Calories Burnt 2100 I had a quiet start to my training this week at Holmes Place. Unfortunately  גלי ליבנה is away this week and there was no dose of aerobics to open the week. I will have to wait for [...]

Spaddicts Log Friday 3rd September Spinning 80 minutes     Total Calories Burnt 1450 I arrived at Holmes place today and could not find my goggles and my earplugs. It was a big bummer and I went home to see if they were there. They were not. I must have lost them somewhere. Anyways I [...]

Spaddicts Log Thursday 2nd September Run 8km       Total Calories Burnt 1050 Today’s run was very very hard. I felt very out of shape and still a little sick. My pulse was ok till around the 5Km mark and then it just stayed high and was hard to keep down while still completing the [...]

Spaddicts Log Wednesday 1St Spetember Swim 60 Minutes Aerobics 60Minutes   Total Calories Burnt 1800 Been a long and horrible week out of Spaddiction and endorphins. I had a little flu and it was very irritating but thank g-d its over and I am back at work again .Lost a bit of my fitness already. Started [...]