Articles from August 2011

50/50 Run/Walk At Last Felt Like Running

Spaddicts Log 17th August Run\Power Walk  65 minutes -8KM var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;

Bla Bla Bla

Spaddicts Log 15th August Run On Elliptical  65 minutes var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;

How Long Does it Take To Lose Your Fitness ?? Heart rate was way up after a weeks rest !!!!!!!!!!

Spaddicts Log 10th August Run On Elliptical  70 minutes var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;

Yawn …..

Spaddicts Log 1st August Run On Elliptical  75 minutes var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;