Friday is here thank g-d. I got my 5^th day of training in for the week and of course it was Cardio again and again .Swimming is somewhat toning and muscle building but still its not the real thing and is more cardio but I love it.

As usual my somewhat regular spinning 75 minute class at Holmes Place was awesome and I burnt my usual shitload of calories . I am now around 15000 calories away for the million. If all goes well that’s around 7-10 days time Whoohooo!!!!

Shabbat Shalom to all .

Stop being lazy asses all of you and get out and burn off some calories this week!!!!