Not too much to report today from Winlife and what there was was not great… I started the day with a 7km run. My Achilles injury was starting to hurt a little so I decided to cut the run down in time and speed. I finished but its not 100% right. I then went to the basic Aerobics class and ended off doing the last hour of just stretching. All in all around 1000 calories a very easy day for me Wednesday but its good to have an easy one once a week.

Tommorow I am doing my annual ergometric test .I hope my leg can stand the running on the treadmill. Its basically a test to see how my heart is doing under its maximum rate and checks my fitness levels.

Regarding my weight I self predicted what would happen and it did. Overall I was up 800grams this week but my water levels were  the culprit again. I gained more than 1kg of water according to the Tanita Scale. That makes next weeks target so much more of a gamble. I am going to have to work very hard to leave myself some room for D-Day next Thursday and I am sure it can be done.

Check this out Watch till end… How Ahmed and Salim stole Christmas