Quick post got no time to waste . A good start to the exercise week at ווינלייף. The 2^nd last week till the bet with the Duke of Toronto Lebowitz is due. I started with a 60 minute swim. It was great I am feeling the upper body workout well from every  swim . I am definitely addicted to swimming now I think as much as the running. So much different sport to try fit in to so few hours in the week :) . After the swim I went to Aerobics which was very good too . Good music and Ruach (רוח) once again by DJ Chen :) Thanks. After this I did a core strength class which is always good to finish off a day at ווינלייף. Total calorie burn 1800 for tonight. A nice number to start off winning at life for the week.Got to try get to sleep soon. There is good weather this week and I want to try make it for the morning session tomorrow and run run run.

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