Wow is all I can say. It was very hard to do the 2 in a row with a small break in between. 1^st Keren with spinning and then Gali with Aerobics. Both were awesome and both I burnt of a shitload of calories. I am all alone again in aerobics and I am the only male but I am not complaining. I am even getting compliments from the belters that they have not seen a guy with as much co-ordination as me . As soon as someone says it though it throws me off and then I lose concentration a little Its all an added bonus to the calorie burn and fun of the class.

 I hope to try some strength training tomorrow. My hand still hurts but  it feels better overall .

Israeli Belters Rule The World