Today was a Bonus workout at Winlife. I did not think I would be able to go in. I went to the doctor yesterday to what I thought was a Sun Spot removal. The Doctor however just checked it out and scheduled me for Mid February. So I gained a magic Friday in endorphin heaven.

The other news the Doctor had to give me was not good regarding how much time I would not be able to do sport once he did the procedure. He said to me that if I was doing sport there is a chance that it will open the stitches and then there will be a scar. He told me 2 weeks not to do much sport.   I am willing  to risk the scar. It’s on my leg and I will try take extra care but no ways in hell I am going to stop doing sport for 2 weeks solid!!!!

In fact there has not been a time in the last 2 years that I never exercised at all for more than say 5 days at a time and it was rare occasion. Holidays and traveling are not breaks but opportunities to run in a foreign countries and new places  or work out in a hotel and actually enjoy it .I love the fact that at this stage being as Sports Addicted as I am its like I am In the Spa when working out and its relaxing. Hence the name again SPAaddict takes on a new meaning from today  other than Weight Loss Maintenance\Sports Junkie.

Shabbat Shalom

P.S Jack Daniels sends his regards and Shabbat Shalom too.