I did a double session today at Winlife. I went in this morning and evening. I started with a 10km Run. I then went to the gym for 45 minutes and did weights. I ended off the morning session with Water Aerobics . I came back in the evening because Naama our instructor  is finally back after a month. We have missed her a lot. I had a great 3 classes.I started with a Strengthening class then had Aerobics .I finished off with a Pilates class. Total calorie burn was 3000 calories which is a great way to start the week. I hope it carries on this way.

In Water Aerobics I got my heart beat up today and I realized why. Its all got to do with getting  your mind is fully focused on the class at hand and giving 110% of yourself to doing it as best as you can. From day one at Winlife that was my attitude when I went into any class. It is still today mostly like this but there are times I am a little slack and I need to remind myself to give 110% to get the extra mile out of the workout and make it more challenging.Most of all it gets results fast as I can vouch for.

Spaddict