Today I did something that was probably not the most healthy thing in the world but I sure as hell enjoyed it. I had a double workout today .I am a certifiable Sports Addict.. I went in the morning and the evening. All in all I worked out today for 6 hours. Mostly because I felt guilty for not attending the  replacement Aerobics and Pilates class while Naama is away.  I was asked by Chen on Friday why I have not been coming so I went tonight. Truth is it was excellent.

In the morning I ran 9km again. I then went to the gym for an hour . This was followed by a Water Aerobics class. In the afternoon I came back and started with an hour swim. My swimming technique is really coming along and I am feeling like a dolphin in the water these days. I then did an Aerobics class and finalized it all by a Core strength class. I burnt off 3900 calories today !!!!( 2050 + 1850) .

Pretty crazy but my deadline is looming and I am in a dilemma. I am for sure gaining muscle right now while trying to lose weight. The one is counter effecting the other. I just need to burn off more fat if I can….. 18 days left to pull off a few more KG’s ,  got to give it my all because the punishment is going to be very harsh for me if I lose the bet.

As you can imagine I am falling asleep typing this so good night to all.  I hope to report in tomorrow unless I decide to take a rest day because I cannot wake up on time. Below is a blast from the past. Remember Bowser ?

Spaddict

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