Took me a while I to come back but this chest thing has been lingering a bit. Not really too bad but still I was careful and gave my body the rest it probably needed anyways. I had a good morning at Holmes Place albeit at half pace. I went to a spinning class and had to leave after around 40 minutes because I was pushing a little hard and my heart rate was pretty high very quickly . This was because of losing fitness in a week (yes in a week you lose some of it already) and I am probably not 100% over my little chest infection. I did the responsible thing though by monitoring my heart rate and slowing it down. Even when I was swimming today it was a little higher than usual.

Anyways hopefully I can increase the pace next week daily and get back to my full rage of Spaddiction again. I ate  way too much in the last 10 days with pesach and a lot of binge eating. I am putting an end to it from Sunday I gained around 2kg on the scale over the holidays and I need to get back in control again ASAP. Eating and not going to exercise is wicked combination.

I have been suffering from Insomnia the last 10 days because I have been on a few wagons and I hope to sleep well tonight.

Shabbos is here though and the Jack Daniels with Pepsi Max is already our and its only 12PM. Its good to be able to drink Malt again after pesach

Shabbat Shalom