I am so happy the end of the week is here. I need to rest. I had a day at Winlife today to end off the week of great training and not the best eating wise though. Once again today my favorite part was the run and the endorphins were pumping through me like crazy. It’s the most addictive feeling. When I came to the end I was a little sad as I could have gone on for longer :)  I think next week I am going to try one longer run a week now maybe a 15km If I can wake up early enough.  What contributed greatly was some new music too on the run. I cannot stress how important it is for me for the workout.  I may go deaf one of these days soon but I cannot help myself. I get worked up by Tiesto and company and I forget about any pain or tiredness I feel. Music is the Best Tool Ever !!!

Anyways time to break out the Scotch for Shabbos and get into chilled mode. I have worked hard enough  for my Shabbos Chow and Scotch …

Total Calorie burn this week was 11906 Calories. That’s a record for the last 2 months. I wish I would have eaten a little better but not too serious at least my fitness level went up a notch this week.

Shabbat Shalom to all.

Another Taste of Tiesto below  …This song will pull you up any hill in no time.I have had this on my MP3 for 2 years never get tired of it. I get an Enorphin rush just listening to the song as I type this.

Spaddict