I knew the week would come when my body water level would make me put on weight in a week. I gained 800Grams.
Tanita Pro Body Fat Scale said my water is up by 1.2kg. So I probably in reality lost 400g and this will hopefully be reflected next week.It was also nice to see by body fat % going down to 17.6% . In fact I am not even going to change the ticker on the website to show the gain just yet. I am willing to wager on next week too . I know that the work was done this week and there is no ways I gained fat only muscle gain if any.

I had an easy day exercising today. I ran 9km, did an aerobics class and a stretching class. Aerobics was a little too easy today . Total burn off of 1500 calories. I don’t want to talk about what I ate today because it was not all that good . Just one of those extra calorie days .

Check out the type of scale below I am talking about. It can be very useful.I think every gym should own one. Click on the picture for more details

I am starting a daily funny video at the end of my post. This one is old but classic enjoy.

Spaddict

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