I overcooked it a little with my 13KM run. I bruised the arch of my foot I think in Aerobics on Sunday and thenI went running 13 KM :)  My foot was a little swollen so I rested it yesterday. Today was a  good workout though and I had a great run on the elliptical machine today at 60 minutes I wanted to go on but I had a class to get to. I just wish I was not rushed with Shabbos coming in so early. I cannot wait for Daylight savings and summer already :) and from next week I am back in the pool again I cannot wait. I have badly missed swimming these last 2 weeks . My legs need their rest days and on those days I can swim again and get myself up to more hours. 2 hours has been the average workout lately and I need to get it back up to 3  and soon.

Shabbat Shalom to all. I have a Roast in the oven and Laphroaig to bring in the rest today. Time is short .