I was so happy that I had the motivation to be running by 6AM this morning it was great. Very humid but much cooler and I had a great run and chill on the beach afterwards. I am starting to feel my Achilles again and I am not sure if its stiffness or its acting up again .I really hope just stiffness.My knees have been hurting a bit too lately and its not good.I have a feeling it’s the spinning that’s causing it a little .

 In the afternoon I tried out the Holmes Place in Azrieli Center. As far as the gym itself is concerned its small for the amount of people that are there and was way to full. All the treadmills were full and had to wait to warm up. The weights area was also very cramped. As far as the studio for Aerobics it was great. There was so much space and good Air-conditioning. I also really enjoyed the class. Doing the same combination the 2^nd time round is soo much more enjoyable and I learnt it properly and got into  it completely. I was also glad not to be alone and there were 2 other males there too so I did not feel all that awkward .

All in all a great calorie burning day . The road to becoming a calorie burning millionaire continues …..