I missed a blogging day yesterday but it was because of a very long long working day. Just as well because I missed going into Winlife today … Whoops. My 1^st laziness rest day in a long time. I will make it up tomorrow bright and early though not to worry.

Yesterdays Exercise log is as follows:
I Started with an hour Swim and Sauna followed by an Aerobics class . Only 1100 calories burnt yesterday so a very easy day.

Well the report from yesterday proved good and a little worrying as we approach the Pre-new year’s challenge bet. I was down almost 2kg total from last weeks weight. Only problem is the Body composition scale says my water is down 2kg but its like a yoyo for me when I am losing . I could stay the same next week or lose very little .Time and exercise will tell :)  See the Stats Below.

Pre-New Years Challenge

In honor of the stats above I am chasing tonight with a little Jack Daniels while writing the post. It’s been a long week and I am happy to see it come to restful Shabbos tomorrow after an intensive day exercising at Winlife.

Have a look at the Youtube video pick of the Day starring Kramer from Seinfeld.A very good laugh.

Spaddict . Remember you can subscribe to my posts and follow my Weight Loss Maintenance Diary by entering your email address on the main page.