Once again been a little unmotivated and I have done ZERO strength training the whole week. All I managed today was a 10km Semi-trail run. Its better than nothing but its still not where I should be. I have a lot of work to do in my mind next week. For time being at least  I am still training almost everyday .

I am keeping the ticker on the Polar F4 counting up to my Millionth Calorie though and that’s what matters . I still cannot fathom how much work a million calories is.

How many hours of sweat ? How many Loads of Laundry ?  How pairs of running shoes ? How many MP 3 Players ? How many sizes of clothing ? How many Energy bars ? How many thousands of Liters of Mineral water ? How many endorphin Highs ? How much Joy ? Lots and Lots and Lots and Lots !!!! 

Only one Polar F4 Watch with one battery though  !!!!