Geary the Guru Himself in a Renegade Row

Some people may think Mike Geary’s book and weird fat loss tips program “The Truth about Abs” at www,truthaboutabs,com is a scam and just an internet money making scheme .I don’t .I think it’s just  a very well marketed book with a lot of good tips inside for everyone who is into getting healthier state. You don’t need to take everything  Mike Geary says there as gospel but there are great common sense eating tips , a lot of cool new exercises to try and overall I really enjoyed it as a good read.One of the  things in the book I am getting into and enjoying  are his referral to Renegade Push ups see video below.

 I think they are awesome. I mentioned them in an earlier post. Been doing it every time I go into the gym now. They are a great all rounder that get you all pumped up and heart rate goes up to 150 a least and it builds up a sweat in no time. Definitely are working my abs a lot and overall strength.

I started off the morning with an hour swim. I must admit I was a little but of a wimp today because it was a little  cold out and I did not go run again. After my swim I did a spinning class and then went to the gym for an hour.  Total Calories burnt 2000 . I am short changed today about 500-600 calories but that’s what happens without Naama on a Tuesday and only did 3 hours instead of 4.

Sick  no ?

Definitely  Yes Boys !!  As a rabbi of mine used to say.

Spaddict

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