Spring in Nature reserve this morning

Overall great week I think considering. The run today was great at Wingate. . It was hard in the hills and I am not conditioned as I used to be . It really tough but the weather was great the flowers are blossoming in the nature reserve. It was good to see the people and instructors again at Winlife. I do think I made the right decision to broaden the horizons a little and try something new and keep it fresh.

Trail run this morning at Wingate - Endorphin Heaven

I then went off to Holmes Place . Pilates today was one of the hardest I have done in a while too. I was sweating buckets and almost out of breath but it was a good lesson and I am enjoying the new teacher. My swim was great too. The pool was surprisingly empty and if it’s always  like that on the a Friday morning that’s great for me .I may be more in the pool next week because my foot is hurting in the arch after running and I think it needs a good few days rest

Mr. Jack Daniels and Pepsi Max are on the Mix this Friday afternoon. The coming week sees visitors from South Africa bearing gifts of Biltong (Pure Protein) and some forms of Malt whiskey to restock the supply. It also means there are going to be some heavy nights next week and my exercise will take a little hangover delay but it’s worth it once in a while. There has to be reward for all the hard work I put in.

Shabbat Shalom to all.