My foot is still a little bruised in the arch and I am refraining from running for now. It’s a little upsetting. I hope it be able to get a run in by Friday in the Dunes at Wingate. I have missed them and running regularly . For now I will take it a little easier.

This morning the weather was great after all the rain and the smell of the sea was soo good on the ride to Tel Aviv today I almost never went into work. The stretching class is definitely one of the best I  have been too and I am going to have to try make it a regular thing to get to as well. I feel like a new person. I don’t know how I am going to fit in all these classes I like both in the evenings and mornings. So much fun so little time.  The Pilates with this teacher is also great and much better than the Friday class which is a little too full and a little too  rushed I feel.

Safety Comes First !!!!

I have been wearing my MESport bracelet lately when going out on the road running or cycling. A friend of mine has started this company here in Israel which offers a bracelet with all your vital medical information and Contact details in case something happens to me g-d forbid. It’s a great product and service they are offering and anyone who does serious sport outdoors should wear one for safety if you ask me.  Another Tip I have for you people out there if you decide to go for a run\cycle\walk on your own off the beaten track is to tell someone where you planned on going so they will notice if something is amiss if you don’t return. Check out their website here at www.mesport.me . I highly recommend it and will be wearing mine for sure every time I go out.