I had the most awesome run this morning. I was in the dunes at Wingate and it was great. Perfect weather and a perfect trail .See some of the pics of this place it’s the most serene place to run.

Sharon National Park

 I ran for almost 12km  .This sums up one of my better recent weeks of exercising. I managed 5 days this week. In total distance I think I  did around 67KM including the elliptical my legs are very tired and stiff but it was worth it and I think I probably came down more than a kg this week.

I bumped into some of the old people at Winlife who have now joined the Wingate club.It was good to see them all and happy to see they have found a replacement for Winlife. I do miss the Wingate campus and they keep asking me to join them  but I am not moving for now with the variety of classes and eye candy I have at Holmes Place and of course the Free towels and soaps

Anyways I am off soon to one my clients annual picnics where I hope to stock up on lots and lots of proteins and hopefully some spirits too before Shabbat comes in.

 3 more days and my cast comes off Whooohooohooo.

Shabbat shalom to all