I arrived at Holmes place today and could not find my goggles and my earplugs. It was a big bummer and I went home to see if they were there. They were not. I must have lost them somewhere. Anyways I sorely missed my swim .I did the double spinning class with  רועי גרין and it was manageable  for most of it although my pulse again was pretty high. I managed to burn off 1450 calories in one class which is awesome though.He is a great Spinning Guru and I love the class. The scale seems to be showing good things too. I am down 4kgs since I started dieting a bit better about 3 weeks ago. Even my week off sick did not do any damage.

Nike Tel Aviv 10.10.10

Check out my personalized shirt for the Nike Tel Aviv night run on the 10.10.10. They never let you put enough characters in the sentence and it was hard to fit that in :)  I am looking forward the annual event which was originally the 1^st race I entered voluntarily in my life and it feels  great for that 3 years down the line I am still running and fighting the daily battle of Weight loss Maintenance  and still Loving it !!!!

Shabbat Shalom to all.