Shabbat Shalom!! A Guten Shabbos!!

June 25, 2010 | Posted by Spaddict

*Spaddicts Log*	*Friday 25th June*
*Swim*	*60minutes*
*Spinning*	*80 minutes*
*Total Calories Burnt*	*2450*

Chivas Regal saved my life !!!!. Thanks Gershy if I never had it this week I would have jumped off a building. TGIF I am so happy I managed to end off the week with a good training session. Next week I need to try be more consistent and do much more strengh training as my hand is improving.