Had an overall good workout morning at Winlife. I did a slower 9km run .Half Sand road half Dunes. My leg did not bother me too much today during the run only afterwards  a little. I then went to the  gym where I did some weights for 45 minutes. Friday spinning with Chen was next which was awesome but tiring. I then did a slow recovery 500m swim and sauna which is the best way to end of f the week of hard enjoyable work at maintaining  the Weight.  Total calories burnt today was 2350 . I am happy with that. It give me room to maneuver with food on Shabbat.

In today’s spinning class we ended the cool down music with a song dedicated to Gilad Shalit’s release. It made everyone really sad and puts a lump your throat when you hear it. The good thing about situations like these is that only living in Israel can you experience them . When Israeli’s sometimes ask all Olim “Why would you want to live in Israel when you can me in America or wherever ? “ This is my reason why!! Because Israel is the only place where we are at completely at home. In what country in the world will 100% of your group of 25 citizens in a spinning class get a lump in their throat for one soldier they have never even met. There is no place like that!!!!

Please god Gilad will be back home soon no matter what the price. The people we are releasing are worthless beings anyways and their day of reckoning will come  regardless where they are.

Shabbat shalom