After saying for 2 weeks straight that I have not had a cold for the 1^st time in my life the whole of winter it arrived in the 1^st week of spring. I think I know where I caught it as I was at a client where there were a few sick people in the office who should have stayed home ….

Anyways I usually get real bitter because I cannot train now but I think my body is telling me to give it a rest for a week. Its been at least 6 months since I have taken off all exercise for more than 4 days :)  I just hope it passes quickly so I can get back to it as soon as possible and looking forward to not having any pain once my body gets some real recovery time .

Shabbat Shalom