WhooooHaaa what a cardio day. I am pooped. Almost 3 hours of cardio took it out of me today but it was worth it to knock off another 2600 calories in one day and get a little closer to the million. I do need to get some strength classes in this week somehow.

 I love Sundays at Holmes Place as you all know it’s my favorite night o the week there. The highlight is Aerobics as usual with גלי ליבנה. I was a little out of concentration today and I think the 3 hour cardio was too much .I just really wanted to swim today and the only time I could was before it all.

IF the week can carry on like this I am doing well.