Not an intensive day but a productive one none the less. I am really starting to choose a swim over all else these days when I get into the gym. I am really enjoying it lately and today was almost no different. There was a slight problem in that ever since I stopped smoking about 18 months ago I am very sensitive to the smell of cigarette smoke and I don’t particularly like it .In fact when I am in the pool and every time I came up for air and  the smell from the floor upstairs where they are renovating and the builders are smoking it killed me. It was really irritating and I now understand what the fuss about the smell is for non-smokers it’s disgusting!!! . I wanted to go shout at them to stop.

I did profit from it and I have my silver membership early which means I can go to Holmes Place Ranaana tomorrow night to train .I did not make it to Azrieli this week due to work and the fact I walked into a glass door and got a mild concussion. Don’t ask !!!

I also managed to get a Core Pilates class with  גלי חן and it was great. I feel like I am back on track. My eating has been great this week so far and diet is going well .

I am closing in steadily on my Millionth Calorie burnt on  my Polar Watch. I hope when I reach the Million it will coinside with winning the lottery and get my dual Millionaire Citizenship status