Had an overall good morning session  today at Winlife , around 2000 calories burnt.I ran last today and it was a little warmer and easier to run.  It felt a little weird coz I now know I probably won’t renew my membership at Winlife at the end of the month. It was also sad as it was Miri’s last day there. Miri is the person who managed the office. She was always plastered with a smile in the morning and ready to help us in any way we needed. It’s sad to see her go. She seemed  very  much a part of the place that’s hard to do without. Oh well. Winlife is  losing good people all around lately I guess. I hope the replacements can live up to their predecessors  who set a very  high standard.

I wont talk about the weigh in this morning.I put on a little but I tore up the slip of paper from the scale Next week it must show me better things. It goes to show me that even with 11900 calories burnt off last week and  just not being strict on the calorie count by just a small margin has effects !!

Spaddict