I know its been quite a while and I have been negligent on all counts . I am back albeit temporarily though for the next few weeks. There  are a few reasons I am back for now.

1^st of all I am reaching my Millionth Calorie burnt since I started the whole weight loss process and I think it deserves a countdown to the million and some words to go with it. The millionth calorie is being counted on my Polar F4 watch . When it gets to a million the counter will go back to zero and I will effectively Clock the Clock  so to speak.

2^nd of all I want to make the last 25000 calories till the million count and hopefully I will be dieting strictly and exercising like a daemon to pull off a few Kilograms  till the million. The blog does give me some discipline and motivation as some have pointed out. I have been slacking a bit but that is all relative when you consider I am still doing an abnormal amount of sport.

3^rd of all but least likely of all is to get a response from the Polar Watch company with what their amazing device has done for me and lasted this long .Hopefully I will get an upgrade to a more sophisticated watch. This is very unlikely but as they say  “If you don’t ask you don’t get” .

So where have I been since I broke my wrist ? Well I was still exercising but I have been neglecting Pilates and Core and doing weights. I have been keeping up my cardio addiction and have been pushing things to the limit J My swimming fitness is back too and I am loving that.

Well let me start with today’s activities . I was at an engagement party last night and I had quite a few whiskeys. Mazal Tov Dan Katz.  This definitely made  my run in the dunes today very hard. Added to this was the heat which has been crazy even at 6AM. Its part of the reason I have not been running as much lately.I did have an awesome run though.  I then went home and slept for a little .I had to drag myself to Holmes Place for my Spinning class. If it was not for  רועי גרין my new favorite instructor I would probably not have gone in. His 80 minute class is every Cardio Addicts dream. He is a great motivator ,DJ and as professional as they get. In fact I managed to go to one of his toning classes earlier this week and I still cannot walk properly. My ass and legs are so stiff from the class but it was well worth going to.

Anyways I think its time to go. Don’t get too used to the long logs  : )

Time for my Shabbos Single Malt Glenlivet and some well deserved rest.

Shabbat Shalom to all.