Not a bad day today. Only Cardio again .The alarm clock is still eluding me. I did manage to get up albeit late and have a swim at Holmes Place this morning. Still never got to my core class and I am sorry for it. I still need to get my motivation up to scratch  Spinning was awesome as usual. The regular 55 minute spinning classes feel too easy now that I am used to רועי גרין and his 80 minute special.

Anyways that’s all today folks.