Just a short one after yesterday’s craziness. I was feeling broken this morning and went in to Holmes Place Pilates but the teacher was very late so I left and had a short swim to loosen up a bit. My legs are sore my foot is sore my body is just sore but I am happy with it. I am looking forward to tomorrows stretching class. I need it badly.

I forgot an important date recently. It was the 20^th of March. This was my one year anniversary since I touched  a cigarette. I cannot believe a year has gone by but time is flying. This date the 20^th of March is also officially the first day of spring this year. It means that I have got through my 1^st winter EVER without having even a small cold or flu!!!  That I can attribute mostly to quitting smoking. Eating healthy and exercising too but mostly no tobacco smoking which weakens your immune system and is known to deplete Vitamin C.