Just a quickie today got no time to Blog  :(   I am late for Poker.

I am well on my way to the Pre-New Years Challenge. I am down another 1.4Kg this week. I have 1.8kg to go to get there. All the running is just shedding off the weight at lightning pace. I have lost 4.5Kg in 5 weeks.

Today I swam for an hour. I then went to Aerobics and finished off with about 40 minutes in the gym. All in all 15oo calories burnt today not bad for a slow Wednesday.

I have not had a rest day this week so far I may take it tomorrow.

Spaddict

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