Today’s run was very very hard. I felt very out of shape and still a little sick. My pulse was ok till around the 5Km mark and then it just stayed high and was hard to keep down while still completing the run.I hit 190 beats per minute and was averaging 182 from the 5km mark.  Getting over the mental battle not to stop in the middle was hard but manageable. I cannot wait to be back in full steam again. I am still dripping sweat and I stopped running about 30 minutes ago .

I can see that tomorrow’s double  spinning class with רועי גרין is going to be tough as hell to get through but I am looking forward to it.