Started my day with 60 minutes in the pool. I seem to be swimming a lot since I am at Holmes Place I like it as Pre-Pilates workout. Swimming is a hard but not crazy hard pulse racing mad hard so it’s a good warm up for the rest of the morning :)  I am definitely doing a crap load more spinning since I got my cycling shoes … I never knew how much more enjoyable they can make the classes. It’s a different world once you have them and the blood flow to my feet is not cut off and I can feel my feet when I get off the bike

I need to start running much more for the next 2 weeks. Registered with  a group of 8 people running a crazy trail relay run at the end of the month.The race is up north in th Golan and is a total of 200km It really looks like an amazing adventure I cannot wait. Check out the English site. Its not as comprehensive as the Hebrew but still  good   .http://www.mountain2valley.org/index.asp .

I hope to be up early tomorrow and get my 1^st 10km in the Dunes tomorrow at Wingate and visit the people at Winlife. See the video below from last years race.